If you have some practical wisdom to share, let us know. This can be any process or method you use to help you "be here now" and appreciate life as it happens. TIP: If your submission is more than a sentence or two, you may wish to compose it in a word processing program, then copy and paste it in the box below. If the process or method you describe is from another discipline, religion, author, etc., please let us know that too.

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